benefits of almonds
Health Super Foods Wellness

7 Powerful Health Benefits of Almonds

Almonds are the super little nuts that are full of nutrients. They are the powerhouse of various all-around benefits. Regardless of the fact of how they are consumed whether raw, sliced, flour, or almond butter, this superfood has a solution to treat every health, skin, and hair problem. There are great benefits of almonds as it is abundant in essential minerals.

Almonds are the teardrop-shaped edible nuts or seeds that are the fruits of the almond tree. The tree has pink and white flowers that are also fragrant. It is native to the Mediterranean region but the almond trees that grew back then were wild and in early 3000 BC, they were cultivated again.

Almonds – Prunus amygdalus, is enriched with monounsaturated fatty acids, dietary fibers as well as polyunsaturated fatty acids. Almonds contain manganese, copper, phosphorus, potassium, calcium, thiamine, zinc, iron, Vitamin B &  E, and many other nutrients.

Benefits of Almonds

It is scientifically proven that almonds can help in the treatment of many health problems as well as skin & hair problems because of healthy nutrients, vitamins, and minerals present in them. Here are some of the benefits of almonds that prove why it is a healthy choice to incorporate almonds into your meals.

1) BOOSTS MEMORY

It is one of the most commonly known health benefits of eating almonds. Almonds contain polyunsaturated fatty acids, polyphenols, tocopherol, folate, and mono. These nutrients that are present in almond helps in preventing the cognitive disorders that are related to aging as well as amnesia caused because of it. It helps in improving your memory and overall brain health.

2) HELP IN WEIGHT LOSS

When you eat almonds they create a sense of satiety. It ultimately leads to prevent overeating habits and hunger snacking. Which in turn helps to prevent the increase in weight. Almonds also have unsaturated fats and this unsaturated fat greatly helps in lowering the cholesterol in the body. As they are enriched with the fiber. So it helps in making you feel full for a long time. The reason is that the food which of high in fiber content takes some time to digest. However, no proper research on almonds for weight loss has been done.

3) HELPS IN IMPROVING EYE HEALTH

Consuming almonds can help you in getting the perfect vision. If you want to get rid of spectacles & improve the eyesight then start taking 5-7 soaked almonds daily. It will help to improve the eyesight as well as eye health and is one of the great benefits of almonds. They are enriched with minerals, antioxidants, vitamin B & E, and anti-inflammation properties. So it helps in reducing the inflammation that is affecting your eyes by reducing oxidative stress. It is said that the macula of the retina has a high concentration of free radicals and these free radicals affect the DNA & proteins of the cells that can cause damage. The antioxidants present in almonds helps the macula from degeneration.

4) INCREASE HAIR GROWTH

Although we take many different measures to control the hair loss and many factors add to the cause of the damage of the hair. The factors can be external, environmental pollution or they can be internal such as unhealthy lifestyle, hormonal imbalance, etc. Apart from one of the classic options that are the head massage with oil, you also need to focus on the deficiency of essential nutrients in your body.

Almond has a rich amount of vitamins especially vitamin E and many other nutrients. When you start consuming almonds, your body starts getting the essential nutrients and your hair health starts to improve. Also, roasted almonds are a very good source of biotin. Biotin is a nutrient whose deficiency can result in thinning of hair which further leads to hair fall and can also cause other problems such as brittle nails, rashes, etc. So if almonds are added into your diet, and with the help of benefits of almonds, your hair and scalp health will significantly improve and your hair will also grow faster.

5) STRENGTHEN BONES

You know that calcium is a very important compound to keep the bones healthy. If if you have low calcium in your body then you are more prone to bone injuries and fracture. You will find many foods out there that have a good amount of calcium in them. However, almonds are also very effective to improve the health of your bones. Make sure to intake Vitamin D along with that. In an experiment conducted on human bone-line showed that almonds can prevent osteoclast formation and also interferes with the functioning of osteoclasts and gene expression.

6) SKIN HEALTH

Almonds are a great source of vitamin E and natural oils, they can are very effective in treating skin conditions such as eczema and psoriasis. Also, if you are suffering from flaky, dry skin then consuming almond is a good option. It helps in making your skin look healthy and young. Almonds are full of antioxidants that can also fight the damage caused by pollution, external factors, and harmful ultraviolet rays. So ultimately helps in preventing skin cancer. Consuming almonds or using almond oil can help in treating many skin problems such as scars, blemishes, wrinkles, pigmentation as well as photodamage.

7) PREVENTS DIABETES

Almonds are rich in monounsaturated fatty acids which help in balancing the amount of glucose in your blood and also regulate the way glucose is absorbed & used by the body. It means that almonds help in controlling the blood sugar level and prevent diabetes. If you make a habit to consume almond daily then it can also help in preventing insulin resistance. It helps in the reduction of oxidative stress and helps in preventing the risk of cardiovascular disease among people with type 2 diabetes.

How many almonds should we eat in a day?

The intake of almonds should be in moderation and should avoid eating in excess. During the summer season, always prefer soaked almonds. You can soak them overnight and can have 5-7 almonds per day. Although it’s best to eat minimum and consistently to harness the benefits of almonds. However, in winters you can also so eat unsoaked almonds but soaked almonds are always better. Make sure you peel off of the almond before eating. If taken in excess then it can cause some side effects on your body. The intake also depends upon your body type, so always consult your doctor first.

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I was the president of the Fashionista Club at my college. That is when I discovered my love for writing on fashion and beauty, mainly to inspire others. Since then, I love to constantly lookout for fashion trends and beauty secrets. I am in love with the idea of going organic in terms of beauty. If I were a beauty product, I’d be Essential oil. Beauty is a healthy state of mind and the only beauty standard that I follow is anything that makes me happy and confident. I love to inculcate positive habits in me and have an optimistic attitude. I live by the idea of living life in harmony and to bloom with grace. I believe that the concept of Beauty & Style of anyone is something that is very personal and it starts with loving yourself. Afterall Bosswoman Vibes are the most sexy and you gotta believe in your inner Beyonce.

Mahima Mujral

I was the president of the Fashionista Club at my college. That is when I discovered my love for writing on fashion and beauty, mainly to inspire others. Since then, I love to constantly lookout for fashion trends and beauty secrets. I am in love with the idea of going organic in terms of beauty. If I were a beauty product, I'd be Essential oil. Beauty is a healthy state of mind and the only beauty standard that I follow is anything that makes me happy and confident. I love to inculcate positive habits in me and have an optimistic attitude. I live by the idea of living life in harmony and to bloom with grace. I believe that the concept of Beauty & Style of anyone is something that is very personal and it starts with loving yourself. Afterall Bosswoman Vibes are the most sexy and you gotta believe in your inner Beyonce.

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