Mustard oil – Sarso Ka Tel is a very commonly used kitchen staple. It is not just oil but a powerful secret ingredient. The powerful benefits of mustard oil aids in regulating many functions in the body. It has been used in the household for ages. It is one wonder ingredient that is really beneficial in every aspect – health, skin, hair, you name it.
Because of lockdown and quarantine, many people have shifted to organic products and ingredients. So when you are going for all chemical-free skincare, haircare, or any healthy routine. Mustard oil is one of the first ingredients that can be effectively used.
What is mustard oil?
Mustard oil is obtained from mustard seeds by pressing them to produce the oil. Although it can be extracted either by pressing or by grinding and diluting them with water before they are distilled in order to get the oil. It is being used in cooking, beauty, health, hair, and medicine for ages because of its countless number of benefits.
It is enriched with iron, calcium, vitamins, minerals, fatty acids, etc. It also contains beta-carotene which ultimately gets converted to vitamin A and provides many health benefits. It is dark reddish yellow in color which has a strong aroma while having sharp flavor.
It has been used for many years in countries like Greece, Rome, and India and in India, it is said to be first grown around 3000 BC. Initially, mustard oil was used for medicinal purposes. The Romans added mustard seeds to their Pythagoras and wines. Whereas in Greece to treat the scorpion stings, mustard oil was used as a natural remedy and also for cooking purposes in North India.
Mustard oil has many factors that give it an edge over the other oils. It has the optimum ratio of Omega 6 and Omega 3 fatty acids as well as low content of saturated fats. Because of this it does not gets deposited on the arterial wall. One tablespoon of mustard oil has about 14 grams of fat and 124 calories and out of the 14 grams of fat, 8.3 grams is monosaturated fat, 1.6 grams of unsaturated fat, and 2.6 grams of polyunsaturated fat.
Benefits of Mustard Oil
The benefits that mustard oil provides are multiple. it is a multitasker that treats many problems related to health, skin, hair, muscles, diet, and whatnot. and below is the explanation of some of the amazing benefits of mustard oil.
Mustard oil has great antibacterial properties that help in fighting with bacterial infections. The great thing about this oil is that it fights the bacteria on both external and internal levels. On the external level, it can be applied topically on any skin area to prevent infection, and internally, it can help to prevent infection that can occur in the urinary tract, digestive system, excretory system, etc. A component that is present in this oil called glucosinolates helps in preventing the growth of unwanted bacteria as well as microbes.
Mustard oil is enriched with anti-inflammatory properties. It contains a component called Selenium which helps in reducing joint pains and swellings. It also contains diclofenac which is an effective anti-inflammatory medication.
Mustard oil is full of antifungal properties. According to a study that was conducted on rye bread spoilage that means fungi, was exposed to different oils. In the end, the most effective oil turned out to be mustard oil. It has compounds like allyl isothiocyanate that helps in treating the infection as well as rashes that are caused by fungi.
4) Natural Sunscreen
If you want to reduce the chemical infused sunscreen products then the best first step is to start using mustard oil. You can also be allergic to chemicals or sunscreen products then mustard oil is a great alternative that is natural as well. Mustard oil is a great natural sunscreen also it is enriched with Vitamin E which acts as a sun-protecting agent. If you apply a thick layer of this oil on your skin that it can help in preventing the harmful UV rays of the sun which ultimately also prevents skin cancer along with premature wrinkles & fine lines on the face.
5) Promotes Hair Growth
One of the main benefits of mustard oil is that it helps in stimulating your hair growth. It is enriched with nutrients like Omega 3 fatty acids and protein. Both of these components are very vital for encouraging the growth of your hair. When you massage mustard oil on your scalp, it stimulates the blood circulation, and also the antibacterial properties help in keeping your scalp clean and aids in healthy growth of the hair.
6) Remove Tan And Dark Spots
Mustard oil has the nutrients, vitamins, and minerals that help in reducing the appearance of dark spots and also removing the tan from the body. It also treats skin pigmentation effectively. You can make many DIY homemade face packs with the help of mustard oil. And just by massaging the mustard oil on your skin, you will see a significant reduction in the appearance of dark spots of your skin.
7) Anti Dandruff
Mustard oil contains beta-carotene component and antifungal properties. It also fights against harmful bacteria. If you apply and massage mustard oil to your scalp then and you will get rid of dandruff easily. You will also get relief from flakiness and itchiness. It ultimately helps in reducing the hair fall by curing dandruff. Moreover, Mustard oil is a good source of magnesium, calcium, and fatty acids which are very powerful nutrients for the hair. If we mix mustard oil with a DIY hair mask or any hair mask then not only you will get free from dandruff but also get shiny, silky, & smooth hair.
8) Cures Joint Pain
This is is a well-known grandma remedy if you are suffering from any kind of muscle pain, swelling, or joint pain. Regularly massage mustard oil on your skin as it is full of nutrients. This oil helps in increasing the blood flow as well as provide the required nutrients to the body. Because of anti-inflammatory properties and Omega 3 fatty acids, it also cures the pain that comes with Arthritis along with the joint stiffness.
9) Improve Health And Functioning Of Organs
Mustard oil is an ultimate health tonic that provides all-around wellness to your body & health. It can be consumed internally or applied externally. If you massage your body with mustard oil then your energy & blood circulation will increase. The overall functioning will be improved especially for the newborn babies. Massaging babies with mustard oil is a very popular practice.
Other benefits of mustard oil also include healing the chapped lips. Apply some oil before sleeping or you can add a few drops in your navel before sleeping. It also helps in curing a cold and cough because of the warmth that it provides. This natural stimulant improves digestion, circulatory system, blood circulation, and removes the toxins out of the body.
If you are looking for mustard oil online, then you can check some of the products below.
- Fortune Kachi Ghani Pure Mustard Oil
- Dhara Kachi Ghani Mustard Oil
- Nature Fresh Kachi Ghani Mustard Bottle
- Patanjali Kachi Ghani Mustard Oil
- 24 Mantra Organic Mustard Oil
I was the president of the Fashionista Club at my college. That is when I discovered my love for writing on fashion and beauty, mainly to inspire others. Since then, I love to constantly lookout for fashion trends and beauty secrets. I am in love with the idea of going organic in terms of beauty. If I were a beauty product, I’d be Essential oil. Beauty is a healthy state of mind and the only beauty standard that I follow is anything that makes me happy and confident. I love to inculcate positive habits in me and have an optimistic attitude. I live by the idea of living life in harmony and to bloom with grace. I believe that the concept of Beauty & Style of anyone is something that is very personal and it starts with loving yourself. Afterall Bosswoman Vibes are the most sexy and you gotta believe in your inner Beyonce.