Yoga is perhaps the most ancient practice known by us that promotes mental and physical well-being. The benefits of Yoga are monumental as it gives you mental peace and increases the inner energy within you. We are all into a new age of digital and advanced technology. Our lives have become fast-paced, and hence we do not have the time and energy to keep our bodies fit. It is only through the practice of Yoga; we can keep pace with the galloping world.
Yoga- The Power within
A yoga mat is all that you need to perform some simple yoga postures. You will look healthier, and your skin will get back the glow. However, yoga is not magical. It will remove the acne scars and pimples vanish overnight. You have to perform yoga to see the magic gradually showing up. If you practice yoga, you will be able to control your emotions and decrease your stress levels.
Change for the Better
We all know the usefulness of Yoga, and hence it is the only known ancient practice in which we still have faith. If you perform Yoga, you will understand its benefits as you will notice the change in your lifestyle. It can improve your flexibility, strength and overall well being. You can also make your skin better and glowing by performing some simple yoga postures. All you need to do is follow some simple skin yoga asanas. Following are the five best yoga poses that will make your skin shine.
We are all living our daily life in stress, and sometimes it shows up on your skin. The unhealthy lifestyle that we are performing in our daily lifestyle is one of the reasons why your skin looks rugged. Hence to keep us on track with others, we need to perform some yoga postures religiously daily.
Uttanasana is one such yoga posture that will give you glowing skin. It is a simple posture where you have to forward bend with your hands touching your feet. It increases the blood circulation in your face, thus making it glow. In addition, the oxygen supply to the skin cells also increases, thus giving your face the required nutrients to make it shine.
Uttanasana is an effortless posture, and if you perform it daily for about five to six times, you will benefit from it. The advantage of yoga is that you can perform at any time during the day without disturbing your usual daily activities. There is no need to buy expensive make-ups and performing other activities on your face to make it glow. With the help of Uttanasana, you can also get rid of the acne and pimples on your face. An effortless but powerful posture, Uttanasana will give you the much-required skin glow.
2. Bharadvaja’s Twist
If your body does not function properly, it will show up on your skin. For example, when you eat unhealthy and unhygienic food, it affects your digestive system. As a result, you will start getting pimples and acne on the skin of your face. It is because your body contains all the toxic substances that are obstructing the glow of the skin. There is no need to buy expensive medicines to remove the pimples and acne. Honestly speaking, the chances are less, but you will get back the glow if you perform a simple yoga posture regularly.
Bharadvaja’s twist is the only solution to get rid of the unwanted marks on your face. Then, you will be happy to see your glowing skin again. Bharadvaja’s twist makes your skin healthy and beautiful. It helps to remove all the toxic and other unwanted substances that are harmful to your body.
It is a simple posture where you need to bend your right knee over your left and vice-versa, thus twisting your body in the opposite direction. You must, however, remember that while performing yoga, you must constantly inhale and exhale. It improves your breathing and, in the process, removes all the toxic substances from your body. It also helps in stimulating the circulation of blood throughout your body.
Matsyasana is well-known as the destroyer of diseases. If you are facing hormonal problems, then you must try the fish pose. It is an ideal panacea for many skin diseases. If we go back to the basics of yoga, we will not have to spend money on buying expensive medicines. With the help of Matsyasana, the blood circulation of your body will function properly, and it also improves the function of the necessary glands that will make your skin glow. It also helps in stretching your skin if you are facing a double-chin problem. The only sacrifice you need to make is that you must perform Matsyasana regularly without fail.
The procedure of performing Matsyasana requires some initial training to get the correct posture. You have to lie down and then slowly raise the upper portion of your body. You also need to inhale and exhale while performing the pose. It is a beneficial posture that will enhance your skin. It will bring back the natural glowing skin on your face, thus increasing your confidence. If you perform Matsyasana regularly, you will be amazed to see the results. It will not only give you glowing skin but will also help you maintain a healthy life.
If you want to look good, you have to be healthy from the inside. It is because if your body organs function properly, its effects will show up on your face. But, unfortunately, our current lifestyle is gradually making us unhealthy because of the stress and junk food. You are not able to take care of your health. It is time you start thinking about yourself. Give your skin the glow by practising Trikonasana. It will not only rejuvenate your skin but will also make you healthy.
Trikonasana is also known as the triangle pose. It increases the circulation of blood on your face and, in the process, takes care of the dead skin cells. When your body receives the correct proportion of oxygen, it can do wonders.
The flow of oxygen while performing Trikonasana gives a better-quality skin, and in the process, you will be able to get back your naturally glowing skin. You will get refreshing skin that will surely excite you. In addition, it will help you to regain your confidence back. You must, therefore, perform Trikonasana regularly to get a healthy and happy lifestyle.
If you want to stay healthy and look good, there is no need to go to expensive gyms. Instead, you can save your time, money, and energy by performing simple yoga postures in your house. To stay healthy, you have to increase the circulation of blood in your body. It is only possible by performing various yoga postures. Bhujangasana or the cobra pose will help you to get back the glowing skin on your face. Many dead skin cells on your face are responsible for unhealthy skin. If you perform Bhujangasana, blood circulation on your face will wipe out all the toxic substances and make your skin look fresh.
Bhujangasana is a simple posture where you have to lift the upper part of your body while lying down. You have to breath-in and breath out to get the natural flow of oxygen in your body. It relaxes the muscles and other organs. It is also helpful to reduce stress and fatigue. If you perform Bhujangasana regularly, you will be able to see the results in a matter of time. Your skin will glow, making you happy and excited. It will also change your lifestyle as you will start leading a healthy and stress-free life.
Benefits of Practicing Yoga
The benefits of practising yoga are immense. However, you must also remember that you will not regain a healthy body just by practising yoga. You have to change your lifestyle. You have to avoid junk and unhealthy food, and drink plenty of water and have a sound sleep. Whenever you feel that you are tired and stressed out, perform some yoga activities. It will bring back the energy and make you stress-free. It is the only positive practice that does not have any side effects. You become physically as well as mentally strong.
Our lives are constantly taking a backward leap due to the increase in pollution, UV rays and abnormal weather conditions. It is making our skin look dull and unhealthy. The hormonal imbalance is also causing ill effects to your body. It is time you need to rise among others and practice what our forefathers did. If you practice yoga daily, there is no need to buy expensive lotions and creams to make your skin glow. They are all fake promises.
Yoga is the only truth that will give you not only glowing skin but a well-toned body. It will make your mind and body more active than before, and you will feel positive energy within you. Start performing some simple yoga postures for glowing skin and witn
ess excellent results. Indeed, you will not become disheartened.
Richard Hobbs is the editor of Dr. Kayle Aesthetic Clinic, working in a clinic comprising of experienced plastic surgeons, dermatologists, and beauty experts. The principal aim of the clinic is to make you feel beautiful and confident in your own skin.