Best body massage oils – After a long hectic day, the best way to soothe your body and frayed mind is a relaxing massage. It helps in untangling the muscles and knots in your body. Also, they are the greatest stress-buster.
You can find complete relaxation in your mind & body with the help of a massage. But to enhance the experience, you can use proper massage oils. Massage oils are usually manufactured by mixing the different beneficial and essential oils. They help in muscle relaxation and reducing stress by bringing a sense of peace. The massage oils can be used by everybody, whether a house-wife or a working woman. These can surely bring a soothing and relaxing effect on your body.
Benefits of body massage
There is an important factor that is important in removing the toxins from the body. The lymphatic fluid moves when you do. When we do any movement like stretching, it puts pressure on lymph nodes and helps in removing the toxins. If you do body massage then it becomes the most effective technique to put pressure on lymph nodes and pushes the toxins out of the body and makes you feel revitalized.
2) Alleviate Stress
When you feel relaxed during the massage, it helps the nervous system entering a ‘rest and digest’ mode. Hormone production also gets balanced. Stress hormones – corticosteroids (LDL) reduces and positive hormones – endorphins increase in the nervous system. Massage relieves many stress or pressure caused by tight muscles on the nerves.
3) Reduces Swelling and Pain
It also helps in decreasing the pain caused by any kind of stress, anxiety, or tension as massage helps in relaxing the muscles. It also improves the circulation of your body which helps in reducing the impact of swelling on your body.
4) Better Skin Health
Did you know an average person sheds the dead skin cells 30-40,000 every minute? When you do or get the body massage, it helps in getting rid of the remaining dead skin cells on your body that makes your skin dull. It boosts the skin’s health and gives you a refreshed, clean and beautiful skin.
5) Better Immune System
Along with the toxins in the lymphatic system, other components of the immune system also move through it along with the white blood cells. Massaging your body helps in improving the immune system overall.
6) Improved Breathing
When you start with a body massage, it is always recommended to start with a few deep & relaxing breaths to start with calmness and less stress in your body. But during the massage, your breathing will start becoming naturally deeper without putting much effort. That will help to get more oxygen to your mind and you will enjoy immense benefits from this.
Types of oil used for body massage
- Coconut oil contains components like vitamin E and fatty acids
- Olive oil contains vitamin E.
- Apricot kernel oil contains fatty acids and vitamin A.
- Grapeseed oil contains great moisturization
- Almond oil contains vitamin E, fatty acids, potassium, and zinc.
- Sunflower oil contains omega 6.
- Avocado oil has components vitamin E and fatty acids.
- Jojoba oil contains vitamins A and E, controls bacterial growth.
- Argan oil contains components like vitamins A and E.
- Macadamia oil contains omega 6 and 9.
- Safflower oil contains linoleic acid and helps with treating acne.
- Sesame oil contains linoleic acid.
Best Body Massage Oils
We cannot use just any random oil to apply on the body for the best results. It’s important that the right ingredients are known to you and you can choose the oil according to your requirement. All types of herbal oils do not work best for different types of requirements for massages. We will guide you as your ultimate advisor to pick the right body massage oils.
1) Biotique Bio Citron Stimulating Body Massage Oil
This body massage oil is enriched with anti-microbial properties and Vitamin C. It provides relief from soreness and fatigue in the body and also contains lavender, Vitamin E, and groundnut oils.
This body oil is enriched with a natural anti-stress agent – winter cherry. It helps in relieving the fatigue and stress from the body by providing relaxation.
This body oil contains vitamin A & E, lavender, calendula, purcellin rosemary, and chamomile oil. This oil helps against anti-aging and in improving the uneven skin tone along with scars, and stretch marks.
This body oil is a wonderful carrier for mixing with essential & other oils. It has amazing qualities as a massage oil and can be used in many aromatherapy treatments.
5) Body Wonders Pure Ginger Oil
This body massage oil is great in increasing blood circulation. It is helpful in excretes toxins and metabolizes body water. It also helps to relieve the soreness in muscles.
This 100% pure almond oil is enriched with Vitamin E. This oil helps to provide better immunity. It also helps in making the bones stronger in our bodies.
This oil is enriched with Olive Oil, Lily, Vitamin E, and Lemongrass. It prevents aging, pigmentation and makes your bones stronger.
8) Khadi Natural Ayurvedic Rose Geranium Massage Oil
This oil helps in reducing stress, emotional balancer, and also in regulating hormones. It has a soothing floral scent and is great for both skin & hair.
This argan oil is enriched with Vitamin B1, B2, B6, A & E. It helps in reducing muscle pain, improves the blood circulation & reduces stretch marks.
It is 100% natural cold-pressed coconut oil. This oil is great to improve blood circulation, metabolism, and weight loss.
This oil is enriched with Jojoba, Olive & almond oil. It helps in relieving stress and pain from the body. It helps in promoting deeper sleep and giving a healthy glow to the skin.
This oil soothes the body aches, inflammation & skin irritation. It makes the skin beautiful and also has a very pleasant aroma.
This 100% natural oil helps in the absorption of vitamins such as vitamins A, D & E. It provides relief from stress and muscle pain. It also has a pleasant aroma of jasmine oil.
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I was the president of the Fashionista Club at my college. That is when I discovered my love for writing on fashion and beauty, mainly to inspire others. Since then, I love to constantly lookout for fashion trends and beauty secrets. I am in love with the idea of going organic in terms of beauty. If I were a beauty product, I’d be Essential oil. Beauty is a healthy state of mind and the only beauty standard that I follow is anything that makes me happy and confident. I love to inculcate positive habits in me and have an optimistic attitude. I live by the idea of living life in harmony and to bloom with grace. I believe that the concept of Beauty & Style of anyone is something that is very personal and it starts with loving yourself. Afterall Bosswoman Vibes are the most sexy and you gotta believe in your inner Beyonce.