Pimples are a prevalent skin disorder that occurs mostly in children between 10 to 15 years, which is also a common sign of puberty in teenagers. More than 10 million cases were stricken every year.
Reasons For Pimples On Face
- Production of too much oil on the skin, which blocks pores.
- Increase of dead skin cells which does the same effect.
- Due to the presence of a bacteria called Propionibacterium acnes (P. acnes) in the pores.
- Due to inflammation of the skin, which also causes redness.
Remedies To Get Rid Of Pimples On Face
- Wash your face with a face wash twice a day, as it is essential to remove dirt and excess amount of oil off your face. Applying a mild lotion or moisturiser after washing the face will help face not to become too dry.
- Always apply sunscreens when goes outdoor, as sunburn causes overproduction of oils.
- Always keep your hair clean, because hair might contain excess oil, which if comes to the skin, may block pores.
- Your pillow cover may absorb a large amount of oil, dirt and acne-causing bacteria overnight in your sleep, though make sure to wash your pillow covers regularly.
- Never ever try to touch or pop the pimple, it may be tempting to do so, but it may leave you with scars.
Diet Related Remedies
Eating habits are another big concern when it comes to avoiding pimples; you should avoid eating foods that are sugary or contains a large amount of oil in them. A lot of carbohydrates can also cause acne problems.
Foods like pancakes, pastries, chocolates, cakes, ice cream that contain a large amount of sugar and carbohydrates can lead the production of oil within your body, and excess undigested oils will escape the body through pores, which will lead to blockage of pores and furthermore pimples.
Remedies Related To Exercise and Sleep
When it comes to a disorder or a disease the exercises and proper sleep are excellent steps for curing it, pimples can also occur due to excess amount of fat in the body, which may induce a large amount of oil which can appear on the skin through pores, following are few easy fats reducing exercises :
Walking is a great way of starting your day with, morning walks are often considered as the healthiest way to control some cardiovascular diseases which can lead to some serious heart diseases which can increase stress and stress again led to inflammation.
Yoga is a great approach to a healthy body and a healthy soul, as it keeps your body healthy; it also makes your mind calm and less stressed. A healthy and less fatty body would help to control pimples, and a healthy soul will help you to wipe off stress.
As talked above of yoga, pranayama is a part of yoga which is done by breathing exercises. Some of these are aulom-vilom, kappal bharti, bhramari, which helps to clean the blood and increases the oxygen level in the blood.
Best Anti-Acne Skin Products
So, these are some anti-acne products that prevent acne and helps in getting smooth and healthy skin.
This is one of the most recommended face masks. It is enriched with green tea extract, which helps with acne control by slowing down the oxidation of sebum (which the main reason for acne). Moreover, it is free of SLS, paraben, and phthalates. It has high glycolic Acid, which promotes cell renewal. It is suitable for combination and oily skins.
This one is the best-selling alcohol-free toner from plum. It makes the skin clear and well-toned. Moreover, it is blended with green tea extracts that hydrate the skin and doesn’t dry face like an alcohol-based toner. It is enriched with Glycolic Acid, which helps is weed out the dead cells and refreshes the skin.
Furthermore, it increases tightness on the skin, making it feel great for enlarged pores. Antioxidant organic green tea extracts help in controlling pimples and acne. This toner is recommended to does especially to does who are having Cystic acne, Dry skin, or Extremely Sensitive Skin.
This mask is especially for women. This is a Herbal Ayurvedic disinfecting face wash especially made for acne people with neem and tea tree. It removes acne and maintains oil balancing. It is usually used for oily skin.
The vitamins in it lighten the scars, blemishes improve the skin tone. You have to apply it to moist your face and neck then have to rinse off properly every morning and night. It is 100 % free from paraben, alcohol, and artificial fragrance.
4) Lacto Calamine Face Lotion for Oil Balance
This is one of the most recommended and oldest lotions for acne and pimples. This lotion is a water-based lotion with tri-action formulate which removes excess oil from our skin and unclogs the pores. It has Zinc oxide, which helps in unclogging pores by preventing the build-up of pimples causing germs.
It also has Glycerine which retains natural moisture and helps in preventing excessive dryness. Apply the lotion on dots cross your face and gently massage it for 2 minutes. It rehydrates the skin and brings shine on your face.
Khadi Apricot Face Scrub is Herbal Ayurvedic Formulation. It helps in removing the pigmentation, acne, dead skins, and apricot fade blemishes. Its bits of help in revitalizing the skin and promotes soft and smooth skin. The Herbal protects the skin from dryness, dullness, itchiness, and the apricot nourishes and moistures the skin. It is infused with natural extracts; their products are 100% chemical-free.
These are some on the products you can use if you want to get rid of pimpleS on face. Go through the products and read all the pros and cons. Choose the best suitable products from your skin and make your skin pimple and acne-free.
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Renu kalra is not only a beauty blogger, but also a Renowned Beauty & Make-up Artist trained by most famous names like Bharti Taneja (bhartitaneja.com) & Jawed Habib (jawedhabib.co.in) from India. Thanks to her artistic preparation she had the opportunity to collaborate with Lakme, Oriflame & Mac Cosmetics. She has won various Industry Awards. Her total Experience is 10+ Years & during this time period, she has worked with various photographers, models, fashion designers & brands. She is also active in the research and development of the organic herbal based natural DIY skin solutions.