You might be on a journey of going organic and discovering new ways that are natural and effective. Understanding the concept and uses of Essential oils is not at all difficult. You might be a beginner or know only a particular method when it comes to using the essential oil. The essential oil can be used for many purposes, it totally depends upon your requirement.
What are essential oils?
Essential oils are the liquid compounds that are extracted from the potentially beneficial plants. Basically, they are the essence of the plant and a gift to us from this beautiful Earth as it contains the power of nature in it. This oil can be obtained by various methods of extractions, for example, the steam distillation method or cold-pressed method. For example, Rose Essential oil is derived from real rose petals. Thousands of rose petals are required to extract 1 bottle of Rose Essential oil. So it is quite clear that essential oils are more effective than dry herbs.
Why use essential oils?
Essential oils are mainly used for aromatherapy and it can cure many health concerns. They help in treating certain health conditions like migraine, stress, anxiety, or headaches. They can help in curing Insomnia. You can add a few drops of essential oils in your carrier oil to improve the quality of hair and also to reduce stress. They are also used in many organic cosmetics products which improve the quality of your skin and also replace the chemical fragrances because of its strong aroma.
What Are The Uses Of Essential Oils?
We can use essential oils in many different ways. You should be very careful about the quantity that you use for essential oils as they are the essence of the plant and very strong. 2-3 drops are more than enough to use. Let us talk about how and in what ways you can change your life with different uses of essential oils.
1) Apply on skin
Before proceeding further, let me first explain that essential oil should never be applied directly to your face. You can use essential oil for your skin by mixing it with any cream, serum, homemade mask, or carrier oil. Make sure to dilute the essential oil first before applying it on your face. When you start using these oils on your skin you will see a miraculous change in the quality of your skin texture. As many oils have anti-aging, antibacterial, and other beneficial properties that will help in making your skin look younger, glowy, and healthy.
2) Apply on the head
You can apply Essential oil on your head by mixing it with your career oil or in your hair mask. Make sure you use not more than 1-2 drops of essential oil in your carrier oil. By doing this you can harness the benefits of the natural ingredients which can help in boosting your hair growth and improve the quality of your scalp. It also gives you various health benefits as it gives relaxation to the mind and acts as a stress buster. It can also cure insomnia.
3) In Baths
Another way to use essential oils is to use them in the bath. But keep in mind to mix the oil in salts first because salts help in dispersing the oils into the water safely. We can also mix them with emulsifiers such as sesame oil or milk. As they help in emulsifying the essential oil to disperses. If you don’t use salts or emulsifiers then there is a great risk that drops of the oil will directly get on your skin because they will be floating on the water. These aromatic baths are great for improving skin problems, stress, menstrual pains, nervous tension, circulatory or respiratory problems.
4) Steam Inhalation
You can use steam inhalation. This is a very effective method when it comes to uses of essential oils especially if you are having trouble with chest congestion or normal flu because of change in weather. It also improves the quality of the skin on your face and can help in getting rid of headaches and sinus.
5) Use in diffuser
This is used to fill the air with aroma in your room which can uplift your mood and provide health benefits. You can also use this healing aroma while doing meditation. You might have heard of the electronic diffuser. It is basically a heat resistant vessel, where you can add water. You can add a few drops of your favorite essential oil in the water and let the diffuser heat it electronically. Essential oils break down at a molecular level when they are exposed to heat because they evaporate easily at a normal temperature. Keep in mind that essential oils should never be directly burned.
6) Apply on the body
You can mix the essential oil with any carrier oil or cream to treat a particular problem on a specific area of your body. If you apply this on your stomach, it may help in improving the digestion of the body. Similarly, you can apply it on your feet or chest to solve their issues like congestion, etc. You can also mix a few drops in your body lotion or body butter creams.
7) Aromatherapy Massage
Massage is a proven way to get rid of many problems in your body, Adding a few drops in the carrier oil can give immense benefits to you. Our body is full of reflexology points and massaging with essential oils can cure these specific areas and improve your overall health.
Precautions or Things to take care before using essential oils
Essential oils are said to be 75% more powerful than the dried herbs. You must take proper care before using them.
- Don’t use more than 2-3 drops.
- Not to be taken internally.
- Avoid rubbing or applying it directly on to your skin.
- Children under the age of 12 shouldn’t use these oils.
- Older people should also refrain from using them.
- Pregnant or breastfeeding ladies shouldn’t use them
- Always consult with your doctor before using them.
- If you have sensitive skin, make sure to do a patch test first.
- Do not use it on damaged skin.
- Don’t use them too much.
- If your skin reacts or the aroma irritates you, then stop using it immediately.
Some recommended Essential Oils
1. Tea Tree Essential Oil – StBotanica Pure Tea Tree Essential Oil
2. Rosemary Essential Oil – StBotanica Pure Rosemary Essential Oil
3. Lavender Essential Oil – Seyal Lavender Essential Oil
4. Peppermint Essential Oil – Naturalis Essence of Nature Peppermint Essential Oil
5. LemonGrass Essential Oil – Mesmara LemonGrass Essential Oil
6. Rosehip Essential Oil – Anveya Rosehip Oil
7. Lemon Essential Oil – Old Tree Lemon Oil
8. Sandalwood Essential Oil – Old Tree Sandalwood Oil
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I was the president of the Fashionista Club at my college. That is when I discovered my love for writing on fashion and beauty, mainly to inspire others. Since then, I love to constantly lookout for fashion trends and beauty secrets. I am in love with the idea of going organic in terms of beauty. If I were a beauty product, I’d be Essential oil. Beauty is a healthy state of mind and the only beauty standard that I follow is anything that makes me happy and confident. I love to inculcate positive habits in me and have an optimistic attitude. I live by the idea of living life in harmony and to bloom with grace. I believe that the concept of Beauty & Style of anyone is something that is very personal and it starts with loving yourself. Afterall Bosswoman Vibes are the most sexy and you gotta believe in your inner Beyonce.